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Todos sabemos o quão importante é o exercício físico na vida de cada um. Não só porque ganhamos um corpo em forma e ganhamos músculo, mas também pelas inúmeras vantagens para a nossa saúde.
1. Rotations, may not seem very effective but it really is.
2. Punches, it will work the entire arms.
3. Push ups, there is no time set,, do as much as you can and increase the target over the days.
4. Triceps are very important and it is not established time as well, the process is the same as the push-ups on the first day make the amount you can and then keep increasing.
1. Rotation of the upper body, don't move your legs, move just your upper body for a correct exercise.
2. Upper body rotation holding hands in front of your chest, the tip for a correct exercise is the same as the previous exercise, not moving your the legs.
3. Upper body tilt to the sides, put your hands on your hips and tilt your torso to the left and to the right.
4. Bring your knees to your chest as well as your elbow, and try to reach your elbow with your knee, you will understand this exercise better by watching the video I will let down here.
5. Abs, the classic abdominal are more an exercise for which it is not stipulated time, do as much as you can and keep increasing.
1. Squats, great to work your bum and legs. Minim goal: 20 squats?
2. Side kicks, try to make almost a 90 degree angle between the leg resting on the ground and the leg that gives the kick. Start with ten on each leg.
3. Jump switches, put your legs in racing mode and jump changing legs, standing in the initial position but with different legs.
4. Rise and plie, it may seem strange but it will help a lot. Do it for one or two minutes and keep controlling your legs and breath.